Longest run EVER
I am pleased to announce that on Saturday, August 4th I completed my longest run ever... 11.6 miles! (oh, and it was at 7 AM)
This was also my first long run with the 9:30 pace group. I felt totally comfortable with the pace, and as a group we averaged about 9:15 per mile. Everyone in the group is really great and super nice (not that I didn't love the 10's) and as an added bonus, fellow Penn Class of '05 Alumn Mike Geller is in the group with me... go Quakers!
(I took a 3 hour nap in the afternoon)
posted by Sarah @ Wednesday, August 09, 2006
1 comments
1 Comments:
Only 3 hours...? What? That's not a nap that is an interruption. If you are going to be a serious marathoner, you have to nap for 4 hours, minimum.
Post a Comment
<< Home