ouch!

So apparently I have a (self-diagnosed) pulled hamstring. I think I pulled it on my run last Friday morning and further aggravated it during Sunday's 18 miler.

Because of this I am doing the following:

Adhering to a strict diet of R.I.C.E. and advil since Sunday, which seems to be working (albeit slowly).

Only doing non-painful cardio (I heart the stationary bike), and not running (obviously). Mainly because...

I certainly don't want to end up like this guy.







So today I'll try this. (I don't even know)





And hopefully by next week, I'll be back in action and hitting the road once again. Although the people-watching at Bally Total Fitness is pretty awesome.